Want to know my tips for succeeding at an independent study charter high school? Read here to find out!
Itβs hard being the new kid, but it is not impossible! Read to learn some tips on being the new kid at school.
Back to school time! Getting through our anxieties is the first step. Read to learn more!
Why is it important to get to know others? Find out as I break down the lyrics behind my song Get To Know Me!
International Womenβs Day is a day that should be recognized and celebrated. Read to learn about the day and listen to my poem about womenβs rights β(UN)defeated!β
Music is an incredible coping skill subject. Learn all about mental health music therapy and its benefits for keeping a healthy mind!
Your mental health story has the power to help others. Read to find out the Open Sharing Challenge guidelines!
Putting up an internal mask has many benefits but far more disadvantages. Read to find out what internal mask you wear and why tearing off your mask will help you in the future.
Seasonal Affective Disorder makes the holiday season tough for many people. Read to find out if you may be suffering from SAD and how you can overcome.
Being a teenager can be extremely tough, and anxiety only makes it harder. Read to find out how to manage and cope with teenage anxiety.
Caffeine has the potential to help your mental health. Read to find out how caffeine affects you!
Anxiety floods so many teenage minds as school approaches. Read to find out 5 ways to cope with back to school anxiety.
Get To Know Me is the first chapter in my book Brain XP. Read to find out more about me and this chapter!
Anxiety and depression can seem like unbeatable barriers. Read to find out all about anxiety, depression, and how you can deal with everyday stressors.
Talking all about stigma from a teenβs perspective! This is the first blog in our #ProudToBeASociaMisfit Series that is taking place for all of May (Mental Health Awareness Month).
Feeling a bit bored during this quarantine? Iβve got your back! Here are 10 things teens can do at home!
Getting right down to our Brain XP Basics! Get all the info about Brain XP and what we offer!
So much is coming in 2020 for BRAIN XP! Read about my 5 resolutions this year! Plus, I have included a free guide, a video, and a podcast episode in this blog! Check it out!
2019. WOW! Itβs been an AMAZING year! Read to find out my Top 50 Highlights for BRAIN XP this year! :)
Want to know about music therapy? Want to know the benefits of attending a music therapy session? Read to find out the answers to those questions AND learn how you can practice music therapy in the comfort of your own home! This is especially great for teens who are struggling with mental health challenges! Plus, you will get a free mental health playlist, a video, and a podcast on this topic!
How are we affected by labels and brands? Read here to find out! This blog includes a free guide, video, and podcast. It is great for all teens especially those who are suffering from a mental health challenge.
High school can be very rough if your mental health is not in check. This blog will give you my tips and tricks to managing mental health in high school! This blog includes a FREE guide, a video, and a podcast!
This is Part 5 in my Teen Toolbox Series! Learn about sensory smart snacks! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!
This is Part 4 in my Teen Toolbox Series! Learn about fidget toys! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!
This is Part 3 in my Teen Toolbox Series! Learn about positive everyday practices! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!
This is Part 2 in my Teen Toolbox Series! Learn about personal coping skills! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!
This is Part 1 in my Teen Toolbox Series! Learn about interactive coping skills! They are especially helpful for teens who are struggling with anxiety, depression, psychosis, and all other mental health challenges! They are also great for teens who are simply trying to make it through these tough teen years!
All of your Teen Coping Skills in one place! Great for all teen mental health challenges AND for us teens who are simply trying to get through these tough years!
Want to know what itβs like living in a teen mental hospital? Read to find out my personal experience along with the things you should know about staying in a mental hospital. Iβve also got a FREE guide on alternatives to self-harming AND a video where I personally explain my experience.
Struggling with your confidence because of acne? Read this blog to find out how you can be confident even if you have a face full of blemishes!
Positive thinking plays a critical role in maintaining a good mental health. Read to find out more!
Staying mentally fit during the summer may seem difficult, but I am here to help you through it!