Positive thinking plays a critical role in maintaining a good mental health. Read to find out more!

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Here are 10 things we should all be doing everyday!

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Want to know my tips for succeeding at an independent study charter high school? Read here to find out!

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It’s hard being the new kid, but it is not impossible! Read to learn some tips on being the new kid at school.

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Back to school time! Getting through our anxieties is the first step. Read to learn more!

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Why is it important to get to know others? Find out as I break down the lyrics behind my song Get To Know Me!

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International Women’s Day is a day that should be recognized and celebrated. Read to learn about the day and listen to my poem about women’s rights “(UN)defeated!”

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Music is an incredible coping skill subject. Learn all about mental health music therapy and its benefits for keeping a healthy mind!

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Your mental health story has the power to help others. Read to find out the Open Sharing Challenge guidelines!

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Putting up an internal mask has many benefits but far more disadvantages. Read to find out what internal mask you wear and why tearing off your mask will help you in the future.

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Seasonal Affective Disorder makes the holiday season tough for many people. Read to find out if you may be suffering from SAD and how you can overcome.

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Being a teenager can be extremely tough, and anxiety only makes it harder. Read to find out how to manage and cope with teenage anxiety.

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Caffeine has the potential to help your mental health. Read to find out how caffeine affects you!

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Anxiety floods so many teenage minds as school approaches. Read to find out 5 ways to cope with back to school anxiety.

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Get To Know Me is the first chapter in my book Brain XP. Read to find out more about me and this chapter!

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